Improving Your Emotional Well Being
Hazel Hayden Counselling & Psychotherapy
Are you suffering difficulties in life? Whether it's dealing with past or present events that you find upsetting or issues such as anxiety, depression, low self esteem, feelings of being overwhelmed, lack of motivation, or even feeling stuck and being unsure of your goals, I am here to help you to find a resolution.
The curious paradox is that when I accept myself just as I am, then I can change.
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Carl Rogers
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What To Expect At Your Visit
Learn About My Methods
When you arrive you will be greeted by me. I will initially ask you a few questions relating to your goals within therapy and tell you a little bit about how I work. Then the floor is open for you to talk in a safe, confidential and most importantly a non judgemental environment about whatever you feel comfortable with. Of course feel free to ask me any questions also and I will try to answer them as best as I can.
About Me
Serving Clients Since 2019
I am a fully accredited member of the Irish Association of Counselling and Psychotherapy. I completed a BA Hons Degree in Counselling & Psychotherapy.
Within this Degree I studied different models of Psychotherapy including Psychodynamic Theory which is centred around relationships past and present. Humanistic Psychotherapy which fosters acceptance and compassion of self, while believing the client knows deep down what is best for them and Cognitive Behavioural Therapy which helps the client to recognise unhelpful styles of thinking and adapt them to more helpful ones.
I have also completed a Level 9 Cert in Cognitive Behavioural Therapy and am nearing the end of the advanced cert in Acceptance and Commitment and Mindfullness Based Therapy.
Counselling and Psychotherapy
Guidance On Every Step of the Way
Individual Therapy
As a humanistic and integrative therapist I believe that given time, everyone has the capacity to answer and resolve their difficulties in a way that works for them.Therefore I refrain from offering advice and instead work with clients in a collaborative manner implementing various methods to help create awareness. I believe this awareness helps the client to develop new attitudes towards life’s most complex matters past and present allowing for a more fulfilling future.
Sessions last 50 mins and are charged at 70 euros.
All cancellations must be made no less than 24hrs earlier or full fees apply.
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LOCATED IN COUNTY KILDARE